![]() Note though that you shouldn’t have much potassium in the body if you have kidney disease. Eight ounces of the juice can give you 10% of the daily required amount of potassium. With enough of mineral in the body, hypokalemia, muscles spasm, acne, and dry skin can be avoided. Their unique phytochemistry also gives anti inflammatory effects, vasodilation for improving blood flow and immune system support. Potassium is also needed so that muscle movement will not become a problem. Carrot and beet juice provide antioxidants which help protect the body from multiple diseases caused by oxidative damage. Rich in potassium. Carrot juice contains potassium, which is an essential mineral in maintaining the right balance of electrolytes and fluid in the cells of the body. If any item is too large to fit in the mouth of the juicer, cut it down in size. Vitamin C is also crucial berries, lemons, or oranges to your carrot juice and your drink will be a complete source for vitamin c every day.ģ. One includes the production of collagen in the skin, teeth, bones and mucous membranes. Drinking eight ounces of pure carrot juice can give you about 35% of the recommended daily intake of the vitamin, which is useful in many processes within the body. Rich in vitamin C.Carrot juice is also rich in vitamin C. Additionally, vitamin A is necessary for the development of tissues, particularly those within your bones.Ģ. You probably already know that vitamin A is good for the eyes, so regular consumption of the juice can help maintain good vision. Eight ounces of juice from carrots can already give you as much as 800% of the recommended daily intake of the vitamin. ![]() Its is widely known that the vegetable is rich in vitamin A. Due to its healthy properties, this vegetable is used in many juice therapies.ĭrinking carrot juice is right for you and here are the reasons why:ġ. Carrots have always been known to be healthy foods, especially for the eyes, skin, teeth, and the digestive system.
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